Wednesday, December 17, 2014

Tried to overhead press. Stopped at 165 because it didn't feel right. Maybe I could have gone the whole way without reinjury but maybe not, and I'm not keen on another inactive week when I can bench fine now.

Incline bench
200 x 10, 10, 10

Close-grip bench
250 x 8, 8, 8

Dumbbell rows
150 x 5 x 8
130 x 10
> Done right out in the pouring rain. Didn't give a fuck.


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