Saturday, November 22, 2014

Bench press
270 x 5
305 x 3
340 x 2
> Matched my all-time best while 20 lbs lighter. Felt so light that I almost went for a third.

Overhead press
152 x 10, 10, 10, 10, 10

Lying dumbbell rows
150 x 8, 8, 8, 10, 10
130 x 12
> Found a use for my lighter bar by loading it as a counterweight to hold on to. I'm an idiot for not doing this before. Should give my torso a break from all the twisting and heal my sides up.

8 minutes curls and rear delts


  1. The timed accessory work is awesome. Makes so much sense, and it's easy to stay on task with a time limit.

  2. It lets me get mundane stuff out of the way while I zone out to music or podcasts, haha.