Thursday, September 18, 2014

Seriously fucked up my neck in my sleep. Can't turn my head to the right and I have to keep it tilted to the left like an asshole. Decided to teach it a lesson.

Mat pulls (5):
475 x 8
• Excellent. Made my neck a little bit worse. It was worth it.

SSB squats:
150 x 30, 20, 20

Couldn't do abs because of my neck, funny enough.


  1. Congrats on the progress. I find your teaching the body not to be weak approach very useful.