70-minute walk early in the morning right after waking. No breakfast, but some whey protein in my mouth to dissolve. I'm convinced that anyone who hates long cardio or walking simply doesn't have good podcasts to listen to.
An example of a meal these days: 5 eggs, quarter slice of whole wheat toast, and a kiwi. Much less carbs than before but nothing crazy strict. It's really nice to not have to buy so much milk anymore.