95 x 5
120 x 5
140 x 5
95 x 10, 10, 10, 10, 10
60 x 5, 5, 5, 5, 5
300 x 3
340 x 3
385 x 3
> Experimented with taking my knee sleeves off for the final set because of a suspicion that they give me a bigger pump and hurt my endurance. Bad idea. The mechanics threw me off. Felt like I was falling forward. I am definitely weak, though, sleeves or not.
280 x 3 x 10
Cut this short to meet up with a friend for the beach. Will do abs and RE deadlifts tonight.
70-minute walk early in the morning right after waking. No breakfast, but some whey protein in my mouth to dissolve. I'm convinced that anyone who hates long cardio or walking simply doesn't have good podcasts to listen to.
An example of a meal these days: 5 eggs, quarter slice of whole wheat toast, and a kiwi. Much less carbs than before but nothing crazy strict. It's really nice to not have to buy so much milk anymore.
Did some yoga in the afternoon and a rep each side of Turkish get-ups with 25 lbs. When I was training at a gym I used to appreciate off-days, now I want to lift every single day.
Hour and a half walk all over Los Gatos after.
Feet still have aches but are starting to improve.
Mat pulls (7):
475 x 8
> Last time I tried this depth I got 3, but today it really didn't feel very different.
Deload SSB box squats:
240 x 3 x 5
My feet are killing me. If I stick with this job I need new boots ASAP. My $30 ones feel like hell.
I'm missing out on recording entries lately. Did 405x2 squats, felt like I was in shambles and that I needed a deload badly. I'm finding that happens with work. Need to make myself get more than 7 hours of sleep consistently.
Did a deload press day after, 140x5, 95x3x10, and chins 5x10 (holy crap, it's fun how easy these are after training with weighted pull-ups).