Thursday, August 14, 2014

Mat pulls,7:
475 x 3
> First time pulling after a work day. The decrease in performance is actually less than when I squat so I'm keeping this here and squats on the weekend. Will just have to get used to it.

Squats:
303 x 8, 5, 5

Goblet squats:
50 x 30

Reverse crunches

Used my SBD knee sleeves and deadlift slippers for the first time. Both were great. The slippers are basically socks with a rubber sole. Since extreme laziness is the aim here it would have been nice to have a stiffer material so I could just slide my feet in hands-free but they're still better than Chucks. The Metal ones look like they're pleather but their sizes seem small and they're $40.

2 comments:

  1. You trying any rest pausing on the mat pulls? I found it an effective way to get in more reps and more practicing breaking off the floor.

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  2. No, but I will next time for sure.

    ReplyDelete