Sunday, June 15, 2014

Tweaked my neck yesterday while pressing. Need to train it directly somehow because this stopped happening when using a neck machine at the Portland gym.

I find myself really wanting to train on my rest days now that I have my own equipment, whereas before a break from the preparation of driving and contending with other people possibly using up equipment was welcome.


  1. Now is a good time/excuse to start doing some crazy conditioning on non-lifting days. Consider Dan John's tabata front squats with 95lbs or some circuit training, or GTG with squats. It's the joy of having a home gym.

  2. My thoughts exactly. Thanks for the suggestions. I've also been looking for a weight vest to go on walks in.