Tuesday, December 31, 2013

Sick and sniffly. Also trained hungry. Gotta stop these 3-hour long breakfasts and just force-feed myself something in the morning quick(er).

Bench press:
240 x 3
280 x 3
317 x 5
• Was hoping for 6 or 7, but oh well, pretty good. Can't expect a PR every session anymore. A year of that was amazing enough.

Incline bench press:
205 x 3 x 10
205 x 8

Bilateral dumbbell rows:
100s x 5 x 15

Slow dumbbell press:
30s x 25
20s x 30
15s x 30
• Some pec-tendon pain with the 30s. Might go back to wide push-ups instead.

Swiss bar preacher curls:
107 x 10
35 x 20 (slow)

No rear-delt work, wanted to get home and spend new year's eve with my girlfriend. Will throw some in either later or tomorrow. Probably a good thing to let my pecs rest, too.