300 x 5
350 x 5
400 x 10
• Very excited about this.
417 x 5
• Doing linear progression back up. I need a long period of retraining my CNS to power the weight up.
322 x 10, 10, 8
• Tweaked my back on the final rep, which was the amount I was going to do anyway, coincidentally. My back has been feeling much better lately, though. Just gotta keep it up and bring in yoga again.
RIP my Xperia Play, as much of a crappy phone it turned out to be. One more week until I can get a new one. In the meantime, I've had to make do with my old broken Droid as a music player.