Monday, July 15, 2013

Entry #1205

Overhead press:
160 x 5
185 x 5
210 x 5
> Couldn't come up for a 6th. Looking back, I did this in April. Darn.

155 x 10, 10, 10, 10, 8
> Rested too briefly for that last set, couldn't get it up for a 9th. I've been at this weight for a while so I'm going to go ahead and ascend to 157 next time.

One-arm lat pulldown:
200 x 5, 5, 5, 5, 5
Both hands: 20

Fat Gripz skullcrushers:
45s x 8
35s x 6
> Usually can get 12 with the 45s but rest times were short.

At home:

One-hand kettlebell preacher curls:
50 lb bell x 10, 10, 10

Band pull-aparts:
20, 30
> Both of these exercises made my pec tendon hurt, and enigmatically it was already achy at the start of the day before training. Ditching these. Make sure to get to the gym early so I can do everything there.

Entry #1204

Went on a 90 minute walk to get some sun-instilled Vitamin D. Few minutes of foam rolling later at night.

Those lunges really destroyed my posterior, and I will gladly accept the awkward pedance of that term over the juvenile implications that "destroyed my ass" makes me think of. I suppose that by even reasoning that in type I've defeated the entire point of avoiding it, though.

Only getting about 4,000 calories or so today because my time's been short. I slept for 10 hours, woke up late, and am going to bed early for me. I've been needing to catch up.