Tuesday, June 4, 2013

Entry #1187

Back in Portland. Some quick updates.

Last California workout I deadlifted 480x2. Small signs of a turnaround. I've been doing good things for my back and on the second rep I squatted down pretty deep and the bar came up very strong. Use those legs.

Swiss bar benched 300x4, then was able to do 200x5x10.