Monday, May 6, 2013

Entry #1177

Failed to deadlift 510. I'd been up all night and even 315 felt heavy so I'm not too worried. Still, I did go to Home Depot to check out how much patio tiles would run me for. $100 for 14. I'll keep it in mind if things just aren't happening here.

Swiss bar bench press:
235 x 5
265 x 3
295 x 4
> Bar clanged hard on the pins going down on the third rep and made me press with a 2-second pause off the chest for the fourth. Scared the hell out of me because of my pec tendons but astonishingly there was no pain at any point today, which is a milestone. Would have gotten 5 otherwise, but oh well. I'm happy with how light this felt. 

Incline Swiss bench:
155 x 5 x 10

Pendlay rows:
230 x 3 x 10

Cable rows:
Entire stack x 20, 20

Triceps and biceps