Thursday, January 31, 2013

Entry #1152

375 x 3
430 x 3
482 x 3
> Felt weak. No leg drive, despite repeatedly drilling it in my mind and doing kettlebell swings on Monday. I believe I may need to warm-up more incrementally and not go from 135 to the first set so suddenly. Maybe a missing link of 225 would be just enough tonnage to practice the form under weight.

SSB box squat:
290 x 10