Tuesday, September 24, 2013

Entry #1244

Failed the 535 deadlift again. Bailed early when I felt it start to hurt. Back hasn't been feeling great lately, need to use my standing desk more and doing walking and yoga again.

Deadlifted 405x2 after and just felt like lead, so did 315x15 instead.

I love 315; it's my comfort number. Heavy enough to still get work done but light enough to not be hard and allows me to adjust my form on the fly if a habit that day got me off on the max set.

Did a set of 105 bodyweight squats at home, then 50 a little later.

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