Sunday, July 28, 2013

Entry #1211

365 x 5
405 x 3
455 x 2
510 x 1
> It's not much but this is a lifetime PR. The 10 reps at the end and good mornings on squat day seem to be helping a lot. I'm looking back at my entry on July 10 when I couldn't even break 365 off the ground and I'm glad I didn't let myself be frustrated at that. Even at low weights I've matured enough to know how to enjoy myself.

SSB squats:
325 x 5, 5, 5

320 x 10

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