Friday, July 26, 2013

Entry #1210

Haven't trained my upper-body in 5 6 days. Turns out it's no sweat.

Overhead press:
175 x 3
200 x 3
225 x 3
> Might have been good for a 4th.

157 x 10, 10, 10, 10, 10
> Strained my neck really badly on the second to last set, but managed to finish anyways. Bring back facepulls for warming-up to open up any prone-to-impingement areas; this never happened when I did them. Hurts to move my head right now but it's not a serious injury.

One-arm lat pulldowns:
200 x 6, 6, 6, 6, 6
200 x 30

Incline skullcrushers with Fat Gripz:
45s x 8

Swiss bar preacher curls:
95 x 8, 8, 10

Dumbbell external rotations:
8 x 15, 12


  1. Do you do any neck work? I used to constantly pull muscles in my neck until I started hitting up neck harness work. Now it's rare that it occurs.

  2. Really? I used to do bridges and up until last year I was using a great neck machine the gym has but fell out of habit. I'll consider working that back in.