Thursday, March 21, 2013

Entry #1165

Missed recording a couple of great days.

I did squats for the first time in over a month and, more importantly, the first full squats in almost a year. No quadricep pain. I'm going to cautiously consider myself healed so I can finally run 5/3/1 with them again.

320 x 5
> Nice and easy to start with. Because of severe deconditioning my legs were sore by the first set of warming-up with 135, and now three days later I can barely walk from DOMS. 

Dimel deadlifts:
225 x 20, 15

And then on Thursday:

160 x 3
180 x 3
205 x 5

Pause press:
135 x 3 x 10

V-handle chin-ups:
14, 13, 13, 13, 13

20, 15

Band pull-aparts + curls

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