Deadlifted 475x3 the other day. Back hasn't been feeling good. Need to address this with a long-term solution so I'm going to read up on Stuart McGill and figure something out.
Had to train today 15 minutes after eating, but surprisingly I didn't feel bloated or nauseous. I must have had the right amount of the right things (hummus, turkey patty, walnuts, and green tea).
Swiss bar bench press:
210 x 3
240 x 3
270 x 8
> Awesome, proficiency with the Swiss bar is returning to normal. Let out a roar to get the last rep up.
Swiss bar pause bench + Fat Gripz:
192.5 x 3 x 10
135 x 25
> Jesus this sucked, which rules.
Ran out of time so went to the park again.
Dips: 15, 12, 10
Neutal-grip chin-ups: 12, 12
1-minute pull-up: 2 sets
Also didn't record that I did hill sprints yesterday.