Missed recording a lower body entry on Christmas Eve. Started a ROM progression scheme for squats: 2 sets of 25 reps with 530 lbs at the 6th pin, then 450 x 5 deadlifts. Was pressed for time and had to finish in half an hour.
Didn't train on Christmas, for once. Being in a relationship is normalizing my holiday schedule. Did play Tekken Tag 2 with her, though. Beat the boss in co-op mode (PR).
Swiss bar strict press:
150 x 3
170 x 3
190 x 6
> Better than my bench press showing. Nothing groundbreaking but it was what I set out to do and leaves me with a 1-rep improvement.
Swiss bar pause press + Fat Gripz:
120 x 5 x 10
12, 12, 12, 11
At the park afterwards I did 12 chin-ups, 12 dips, dumbbell external rotations, and 1-minute chin-ups for biceps. Before taking a shower I couldn't help but notice that my lats have increased enormously in size. Will take pics next time.