Tuesday, December 11, 2012

Entry #1133

Deload (yes, I'm actually bothering to record 'em)

85 x 5
105 x 5
125 x 5
> Some aches. Can't wait to get back to my Swiss bar. Might want to do TGUs for any warm-up in the future.

Dumbbell military press:
50s x 4 x 10
> Go either Fat Gripz or dumbbells, but not both. Too unstable otherwise.

NG chins:
12 x 3


Curls, tricep pulldowns, dumbbell external rotators