Got sick on Saturday and still have the sniffles.
Swiss bar press:
145 x 3
165 x 3
185 x 7
> A month ago I did this for 5 and noted that I would stay the course and just be patient. I'm glad I got to see the results of my stoicness tonight.
Swiss bar pause press:
115 x 5 x 10
> Rushing a little and had to rest-pause a little bit on the very last three reps.
12, 11, 11, 11, 11
> At the park. I noticed improvements when adding some extra tricep work, both with band pressdowns or dips.
Ring holds for biceps and kettlebell curls
External dumbbell rotations