Sunday, October 21, 2012

Entry #1113

Had a good deload.

Swiss bar press:
130 x 5
150 x 5
170 x 8
> Major suckage, but I'm sleep-deprived and was working during the day, so I'm not worried. I actually lost balance on rep 4 and had to catch myself. My press has been bad lately, but I'm going to be patient with BBB for this cycle and if nothing changes, I'll make a single alteration like Dan John suggests to experiment.

Swiss bar pause press with Fat Gripz:
105 x 5 x 10
> No more resets from here on out. Gonna settle on this and keep ascending.

 V-handle pull-ups:
11, 11, 10, 10, 10
> New goal is 12 x 5.

Alternating hammer curls:
60s x 10 

Dumbbell external rotations

I'm learning to have fun even on my bad days, a major change in maturation as a lifter.