Tuesday, September 25, 2012

Entry #1105

330 x 5
380 x 5
430 x 11
> http://www.youtube.com/watch?v=Qh01xV4uKDo
Using my crappy weightlifting belt. Helps a little. My back was arched the most consistently it's ever been. Not feeling much more ab activation than normal, but that's expected because of the taper. 

25 x 8, 6
> Mystery solved as to why I was suddenly able to bust out sets of 25 last week: I didn't do them after max deadlifts.

Ab wheel rolling:
4 x 5