Back is actually feeling better a few hours later. Crazy. Deadlifts always seem to help with back pain.
The pool closed today. I'm glad I got in one last great session yesterday evening. 5 laps with more to spare. I'm going to miss swimming.
Deadlifts:200 x 5 (FG)250 x 5 (FG)300 x 5 (overhand but no Fat Gripz)
GHR:25 x 20, 15, 15
Weighted crunches:50 x 20, 15
Back is still hurting.