Thursday, September 13, 2012

Entry #1100

SSB box squats:
330 x 5
380 x 3
420 x 3
> Back twinged on the last rep. Might have had my belt too tight. I definitely would have gotten 5. 
GHR super-set with leg press:
25, 15, 10
15, 15, 15 
No squat holds today because I didn't want to risk my back, even though it mostly felt fine after racking. Shame, I can tell they've been doing a LOT of good. Core felt rock-solid on squats. I almost felt like I was using a Smith machine.