Saturday, June 23, 2012

Entry #1072

Didn't get to train today because of waking up from a nap at 6 and the gym closes at 8 on weekends. I'd rather just wait another day and have a night of tissue work and myofascial release than rush and train with no nutrition.

This entire week, in fact, I've had two days of rest after each session (the first time being from wanting to rest after a late night of drinking, which actually seemed to refresh me and help set a deadlift PR the next day). That's why I love this program. Doing a full-body day means no one region is ever going too long untrained if life happens and I need to take a day off.

Did 5 minutes of HIIT yesterday and swam laps in the pool tonight. I've been eating a lot of vegetables lately and less fruit.