350 x 5, 5, 5
> This was the breeziest it's been in months. As the weight goes up the effort just becomes easier. I'm convinced that there's no better method for getting my squat up than simply doing it frequently.
Unilateral dumbbell press:
125 x 5, 5, 5
> Doing face pulls between sets.
Unilateral dumbbell rows:
170 x 5, 5, 5
Incline skullcrushers with Fat Gripz:
45s x 4
35s x 10, 6
> Underestimated how killer dumbbell pressing is on my arms.