The deload payed off exponentially and I felt stronger in pretty much everything I did today. I've been sick for almost two weeks now and I'm just getting over it, but it was what sapped my strength in the weeks prior.
I'm also done loading back on creatine.
340 x 5, 5, 5
One-arm dumbbell press:
115 x 5, 5, 5
> Could have gone higher on squats and these, but kept it low for progression momentum.
190 x 3, 3, 3, 3, 3
EZ bar mini-band curls:
15, 10, 8