Boxing gym was closed tonight for no apparent reason. I hate this place, haha. When I was about to head over to the gym in the adjacent room (everything is in a community center) the counter lady stopped me and explained how they only lease out to the boxing gym owners and that I have to pay to use their gym, but she'll let me in for free this time. I was thinking "Fat chance" as she explained how much it would be to get a membership.
Cycled between skipping rope for two minutes and shadowboxing for two minutes for several rounds, then did 15 minutes on the ellipitical, then 5 minutes walking the treadmill.
I filmed my shadowboxing and I'm pleased with my form when I think to fully extend my shoulder. Often I'd have a short strike, though. Will work on that more. My shoulder felt superb and I let loose some very strong jabs. I've been taking glucosamine and it seems to be doing the trick - either that, or just my months of rehab.
My butt is so sore from split-squats that I can't sit down in a controlled ascent. I'm glad to do more single-leg exercises instead of doing front squats again.
Recent pic of me at 210 lbs, and for fun, 175 lbs eight years ago: