265 x 5
300 x 3
340 x 5
> My squat isn't doing so well. Now that I'm only doing them once a week I really need to make up for it with assistance work. Core felt unstable and I kept pitching forward.
45s x 8, 8, 8, 10, 10
> Never done these before. A little awkward at first but it became easier as I got used to it.
Neck extensions super-set with ab wheel
> Making use of a great neck machine at the gym.