Thursday, March 29, 2012

Entry #1036

Came into boxing later than usual because I had to stop at the laundromat on the way over (thanks for the pee, my feline friend). Only got a 35 minute session in.

Speed bag
2 rounds of double-end bag
5 rounds of heavy bag

I like the speed bag warm-up. I also did TGUs before leaving the house so the combination of the two really had my shoulder feeling fantastic. 

At one point during slamming the heavy bag I just instinctively let slip a left hook. A LEFT hook. Crap, I reaaally could have been paying the price for that, but it felt fine. It wasn't a very hard one or anything, but it certainly felt good.

Footwork was a little sloppy during combinations. I'll focus on keeping centered next time. Need to hammer it home to keep my feet at an equidistant apart.

Entry #1035

SSB squats:
260 x 5
300 x 3
335 x 9

Romanian deadlifts:
325 x 8, 8, 8, 10

Ab wheel, neck bridges, CoC trainer (40)

GPP was better today. Didn't rest more than two minutes between deadlifts.