Thursday, March 15, 2012

Entry #1030

Felt no motivation to train today, but I did anyway. I'm having psychological trouble adjusting to such reduced training frequency now (I feel like my legs are going to wither away from squatting three times a week to one now). Moreover, I'm doing 5/3/1 three days a week so I'm alternating between squats and deads. The solution to that is to always have one variation of the other as accessory work. I'm not going to be my dumb teenage self. I got my ass in the gym and had a good time.

SSB squats:
242.5 x 5
282.5 x 5
317.5 x 11
> Whether I do 315 or 340, I always get 9-11 on high rep squats, haha.  

Romanian deadlifts:
315 x 10, 10, 8
> I always do these overhand, and never touch-and-go. 

Ab work + Captains of Crush trainer: 20, 15

Whew, my GPP kinda sucked, even after being light and doing boxing. Gonna work on that.