360 x 3 x 5
130s x 3 x 5
Clean practice super-set with 100 lb dumbbell rows
Goddamn, the Power Hooks take up so much time. They never stay still on the dumbbell so I can't rerack with the hooks not facing up. After every set I try, fail, and end up dropping everything and then having to deconstruct and reconstruct the bells to put them back up. I've got to figure out a solution to this.
Yesterday the boxing gym was closed because of Presidents' Day. More blood on Bush's hands. Instead I went to a hill and did 3 sprints up it.