Thursday, February 2, 2012

Entry #1013

I should definitely be more proactive in breaking out the foam roller after training.

Late night for me tonight. 3:32 AM. Things have been better today. Gonna hit the sack after this cottage cheese.

Entry #1012

I've had an extremely tumultuous week, with the prospect of being single again and planning on my 800-mile move back to California to getting back together again to once again having circumstances be shaky. Normally I'd be too stressed to train, but I'm no longer normal.

I finished my deload last week and felt great. I also went to boxing yesterday for the first time and it was awful. Kids were mixed in with teens and I felt like the oldest one there despite the range being ages "8-34". The one coach there was a grumpy young guy who seemed like he didn't want to be there. I didn't even get offered any tutelage, it was just go in and wait around for a bag. You certainly get what you pay for.

Returned to lifting today and had a great session despite stress and inconsistent eating for three days.

SSB squats:
350 x 3 x 5

Bench press:
275 x 3 x 5
> Good pauses. Shoulder felt excellent.

Power clean practice:
135 x 5

Dumbbell rows:
160 lber x 3 x 5

Overhead skullcrushers super-setted with curls (Fat Gripz)