Belt came today. It's a work of art.
Deloaded and had a hectic work weekend, but kept my diet consistent throughout. I'm drinking lots of Muscle Milk at work.
Swiss bar press:
135 x 5
155 x 5
175 x 9
> Really easy, probably could have gotten another. I was planning on switcing the assist work this cycle but since my press is getting better I'll keep sticking with what works.
Swiss bar pause press:
112.5 x 5 x 10
> Hate using uneven plates. I really need to get a pair of 1 pounders.
11, 11, 11, 11, 11
Various things in the park: a set of diamond push-ups, a set of dips, and some gymnastics. Incredible bicep workout by doing static holds in chin-up position (using rings in the playground).