Tuesday, November 20, 2012

Entry #1123

Belt came today. It's a work of art.

Deloaded and had a hectic work weekend, but kept my diet consistent throughout. I'm drinking lots of Muscle Milk at work.

Swiss bar press:
135 x 5
155 x 5
175 x 9
> Really easy, probably could have gotten another. I was planning on switcing the assist work this cycle but since my press is getting better I'll keep sticking with what works.

Swiss bar pause press:
112.5 x 5 x 10
> Hate using uneven plates. I really need to get a pair of 1 pounders.

V-handle chin-ups:
11, 11, 11, 11, 11

Various things in the park: a set of diamond push-ups, a set of dips, and some gymnastics. Incredible bicep workout by doing static holds in chin-up position (using rings in the playground). 


  1. Enjoy that belt. I am in love with mine.

  2. Thanks for your advice on it. I'm glad I went with the 13mm and not the 10 like I first chose. Maybe it's because people who don't have the lever run into trouble pulling this beast into place with a prong, but the fact that it's this hard feels awesome. I hope it never "breaks in", haha.