Wednesday, November 14, 2012

Entry #1122

Missed recording a lot.

Sunday: SSB squats of 420 x 4, 1

My back was hurting from those dumbbell rows the session before and I was actually planning on just doing Bulgarian split-squats, but instead I decided I could handle bar squats. Just not deadlifts. I ended up stopping when I felt my back weakening and doing an extra rep in its own set rather than 1 set of 5. Did the split-squats as assistance work with GHRs and I've been sore as hell since.

Did a deload on Monday, went on a 5 mile run yesterday, and took a walk today after waking up.

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