Tuesday, September 11, 2012

Entry #1099

Swiss bar bench:
210 x 5
235 x 3
265 x 6 
> I have to come to terms with the Swiss bar bench press being harder and that it should be seen as a separate movement. This felt good. Accomplished what I wanted to do, and according to my 1RM calculator it's a 7 lb improvement over last week. 

Swiss bar bench with Fat Gripz:
145 x 3 x 10
155 x 3 x 10
> Made a mistake and forgot to account for the bar being 10 lbs lighter than a normal one, so only started with 145. Added an extra 155 to make up for it. Lots of pause reps. This might actually be too light, but whatever, I'll just keep ascending until I hit a roadblock.

Dumbbell rows:
112.5 x 4 x 10

5, 10
> First was done at the gym before they closed, and second at the park after driving over.

Band curls with dumbbell handle:
15, 12

Short run thereafter to stimulate growth hormone. Currently taking no supplements except spoons of dry whey dissolving in my mouth when I'm hungry from waking up but want to go back to sleep.