Deadlifted 455 x 5 in a weak showing on Saturday. Haven't had a great week...until now.
SSB loaded walkout:
440 x 10 seconds
> A trick I learned from Pavel to fire up the proprioceptors before a big effort.
380 x 5
> Blew this out of the water.
One-arm dumbbell press:
137.5 x 3/5, 5, 5
> Only got 3 on my right arm for the first set. Guess I need to warm-up better.
137.5 x 15, 12, 10
Dips super-set with dumbbell curls:
16 40s x 10