Friday, April 20, 2012

Entry #1047

Boxing gym was closed tonight for no apparent reason. I hate this place, haha. When I was about to head over to the gym in the adjacent room (everything is in a community center) the counter lady stopped me and explained how they only lease out to the boxing gym owners and that I have to pay to use their gym, but she'll let me in for free this time. I was thinking "Fat chance" as she explained how much it would be to get a membership.

Cycled between skipping rope for two minutes and shadowboxing for two minutes for several rounds, then did 15 minutes on the ellipitical, then 5 minutes walking the treadmill. 

I filmed my shadowboxing and I'm pleased with my form when I think to fully extend my shoulder. Often I'd have a short strike, though. Will work on that more. My shoulder felt superb and I let loose some very strong jabs. I've been taking glucosamine and it seems to be doing the trick - either that, or just my months of rehab.

My butt is so sore from split-squats that I can't sit down in a controlled ascent. I'm glad to do more single-leg exercises instead of doing front squats again.

Recent pic of me at 210 lbs, and for fun, 175 lbs eight years ago:


1 comment:

  1. Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakn' huge, solid, thick and tight you can get. Thanks for the motivation.