Thursday, April 19, 2012

Entry #1046

SSB squats:
265 x 5
300 x 3
340 x 5
> My squat isn't doing so well. Now that I'm only doing them once a week I really need to make up for it with assistance work. Core felt unstable and I kept pitching forward.

Bulgarian split-squats:
45s x 8, 8, 8, 10, 10
> Never done these before. A little awkward at first but it became easier as I got used to it. 

Neck extensions super-set with ab wheel
> Making use of a great neck machine at the gym. 

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