Tuesday, March 6, 2012

Entry #1027

That last set of 290 fucked my shoulder up again. Stupid me for not terminating the instant I felt pain.

Luckily, it's not serious, but any sudden motion causes a jolt of pain, just enough to let me know I need to change things.

Straight sets of 5 are too much. I have two options:

1. 5/3/1

2. My current program, which kicks ass, but going back to unilateral training.

Taking an indefinite break from boxing until I feel prime again.


  1. Hey Triple P;Do you have any articles you could point me to concerning lower back pain? I went heavy on deadlifts and my form went to shit on the last rep and I've been experience intermittent pain throughout the day for a couple weeks now. I've continued to lift and my lifts/form are performing at the same level but my lower left back still feels pretty tweaked.Any articles you know of in your extensive encyclopedia, bro?

  2. Are you going to take another break from fapping now that your shoulder is injured?

  3. @Pancake: http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/lower_back_saversLook up Low Back Disorders by Stuart McGill. http://img399.imageshack.us/img399/726/434ee3.jpghttp://img399.imageshack.us/img399/9858/54bo7.jpgFoam rolling is a must, too.@FreshDre: I'm not injured.