Lots and lots of training every day. Slipping behind in updates.
SSB box squats with mini bands:
240 x 3 x 5
177.5 x 5
Shoulder hurt doing that so:
NG OH dumbbell press with Fat Gripz:
80 x 4
75 x 5
> Muuuch better.
365, 405, 455 x 5
> Couldn't even get 455 x 1 last week. Changed my form to much success.
So much boxing. Went three days a week for 2 hours each. I'm exhausted right now and it's late.