SSB squats with bands:
240 x 3 x 5
> Game my mid-back an atrocious pump. I think I'm missing out from going this deep with bands doing box squats, and in general I feel like I'm switching back-and-forth too much in general, so I'm going to stick with one or the other for weeks at a time from now on.
125s x 3 x 5
> Finally got my dumbbell hooks in. Starting modestly but my shoulder felt great.
Left early to make it in time for boxing. Had my best session yet. Really strong jabs with no shoulder pain, my stance just "clicked", and I'm leaning into my punches more. I'm ready to spar.