Sunday, February 5, 2012

Entry #1014

SSB box squats with Monster minis:
260 x 2 x 5
135 x 5
> The bands with that weight were making this closer to a heavy effort. These are strong bands, so I don't think I'll venture over two plates a side next time.

Overhead press:
175 x 3 x 5

365, 405 x 5
455 x 0
> My deadlift is severely regressing. It's time to change the programming for it. I'm thinking that my PC might be getting overworked because of the use of the SSB three times a week instead of regular squats, or maybe this linear progression is just getting stale. I might apply the 5/3/1 protocol here. I should also make more of an effort to do assist work like good mornings, but time is always so difficult to cram in one hour.

1 comment:

  1. You're talking about Posterior Chain when you say "PC" right?Otherwise I guess you're talking about the Pubococcygeus muscle. Kegals can help you with that.