Thursday, December 22, 2011

Entry #993

Got a 25 lb kettlebell and did Turkish get-ups with it for five reps before doing my usual cardio circuit, but this time with the addition of kettlebell swings. So convenient to have this at home. At first I wanted to bring it and leave at the gym, but I'd rather have it here for convenience.

Entry #992

Broke up my workout into two days due to time restraints.


SSB box squats against bands:
240 x 3 x 5


365 x 5
405 x 5
445 x 4

One-armed standing dumbbell press:
Right arm - 85 x 3 x 5
Javelin press: 45 x 3 x 10

12, 10, 6
> Did these in-between press sets.