I've put on a bit of fat, but it was a necessary evil to eat a lot after my injury. Started getting my shit together today again. Did an intense 6 minute cardio circuit in the afternoon comprised of burpees, mountain climbers, squat jumps, rotary kicks, and light shadowboxing, each interval'd out after 15 seconds. Later on in the late evening I went on an hour walk. Diet was high in protein and fat, but low in carbs. Let's do this.