Saturday, November 26, 2011

Entry #978

Safety squat bar squats:
150 x 5
240 x 5
290 x 5
295 x 3
300 x 2
> Reps were very slow, for the most part. Didn't want to strain with my shoulder so I went in being very cautious. Still working out the form for things, like where to keep my elbows so they don't hit my knees. Felt kick-ass to be under the bar again, though.

One-armed dumbbell press:
100 x 5
110 x 5
100 x 8

Dumbbell rows:
Every dumbbell under 100 is unmarked, so I can't even record what I did, haha. I did one set of 30 with something, then did 100 for 8. I'm bending over with no bench, since I can't support myself with my arm.

One annoying quality is that the handles for my bar are too short to wrap my hands fully around. I only get around half a grip. I'm wondering if there were some detachable handles on it before that didn't come with it.