Wednesday, November 2, 2011

Entry #968

350 x 5
395 x 3
440 x 6
> Felt like I was lifting in a swimming pool. Incredibly easy. It's funny how the human body works. One day has to suck so the next can be prosperous.

Romanian deadlifts:
315 x 10, 8, 6
> Pronated grip.

RKC planks super-setted with chin-ups
> Did these because I didn't do any lat work last time. Goddamn, doing upper-body pulls with deadlifts feels awesome. Something I want to try more in the future.

Entry #967

Lost .2 pounds. Okay, that's a little TOO slow. Going to reduce how much I eat at night by a little bit, and if that's not enough, one cheat day will have to fall.

Did a "I'm Not Doing Shit" day for overhead press. Barely got 195 x 4. Felt incredibly weak.

Halloween kicked ass. My costume cost 78 cents for tin foil.