Did 10 minutes of HIIT, 12/45. One of the best sessions I've had. Going to try reducing HIIT frequency to only twice a week and see if I can keep it up.
Foam rolling and stretching after. Used powerlifting bands to stretch my hamstrings.
300 x 5
350 x 5
395 x 10 or 11
> Lost count again and I don't really care. I wasn't going for max reps anyways. One thing I noticed, though, was the grip in my left hand kind of faltering. Looks like I'm stronger with left hand being pronated than supinated.
275 x 10, 10, 8
> Haven't done these in years, so going easy for now.
> Had some guy interrupt me on these to ask me how many reps he should be doing to bulk up because his bench press was stalled. Tried to open his eyes to what strength training is.
Been going on hungry walks on every off day, just haven't been recording them. Looking lean.
I also got a pair of cheap-ass $7 mitts from Ross. My shoulder has been feeling really stable for a long time, so I'm going to tip-toe back into fight training now.