Thursday, September 29, 2011

Entry #253

Lifted on 5 hours of sleep, maybe less.

Bench press:
215 x 3
245 x 3
275 x 8
> 15 pound increase in a week. What'd I say about it being all in the form? One thing I feel like I'm not doing enough of is pulling the bar apart hard enough to engage the lats. 

Neutral-grip dumbbell press:
120s x 6, 5, 5, 5, 5

Band pressdowns:
x 25

Supinated cable rows:
165 x 12, 12, 10, 10, 10

Seated dumbbell curls with Fat Gripz:
37.5s x 16 

Got a heating pad and it's working wonders for my back. I don't have back pain or anything, it just feels damn good and relieves stiffness after deadlifts.

Ate a big dinner and about to go for seconds at Cheesecake Factory now. I'll be the guy with the tiger carcass.